The UB Toner Blog — habit
February is the month of love!
February is the month for lover’s they say; and also, for some very cold weather! I love cats, my family, my friends, cheese and chocolate! And in an effort to stay on track with my ‘living healthy’ resolution, I thought I would share some alternative gift ideas for Valentine’s Day, you know, besides chocolate!
UB Toner (it’s on sale now on Amazon!) I have been working out with my UB Toner about 5 times per week because since I have been on my weight loss journey, the flabby skin around my arms have become more like bat wings! I noticed they were getting more toned after only a couple of weeks of using the toner, so remember, only 10 minutes a day can help with your bat wings!
Wine of the Month Club
Name a Star for your loved one
Couple’s Spa day
Cook a favorite meal together
The possibilities are endless. And if you must have chocolate, I saw a 2-foot long chocolate bar at the store the other day!!
Whether you celebrate Valentine’s Day or not, it’s a good idea to treat yourselves to something awesome every now and again.
Autumn is Here!
Children are back in school, the weather is cooling slightly, pumpkin lattes are all the rage and we are all trying to get our busy schedules aligned after a wonderful summer full of sunshine and BBQ’s. I am getting ready to harvest apples, pears and grapes.
I love autumn. I love sweaters, crock-pots and Halloween. I love the beautiful colors of the trees and the crisp, cool mornings. It’s the time of year when football fanatics are overjoyed to see their teams play again.
It is also the perfect time to revamp your exercise routine. For me, summer exercise includes a lot of gardening; in the fall, not so much. So, I am looking for something to keep up my activity in the cooler weather.
Things like yoga, walking outside or on a treadmill or riding a stationary bike in conjunction with my UB Toner workout are some good ideas for me to develop my fall season workout.
What are you going to do to rev-up your workouts this season?
Summer is just around the corner
With the first official day of summer right around the corner, we are all very excited to switch up our wardrobes and settle into the easy lifestyles that warm weather can bring. The summer season is known for it’s fun, relaxed and care-free attitude, but that one thing that we should try not to relax on this summer is our health and fitness regime. In fact, this season could be the perfect time to start a new one! Did you know it only takes a few weeks to create a new habit?
Why not get in the habit of starting to use your UB Toner each day. It doesn’t have to be complicated. Using your UB Toner for just ten minutes a day following these four easy exercises can tone your upper body and make you look and feel great in your favorite summer outfits.
Try incorporating your UB Toner regime into into your morning routine, or pulling it out when you are watching Netflix in the evening. You could even bring it to your child’s soccer or baseball practice and use it on as you cheer them on from the sidelines. The UB Toner is small, portable and can be used anywhere, even on your summer vacations.
Incentive yourself and make your summer work outs more fun by giving yourself rewards like buying some cool workout or tech fitness gear or maybe plan a BBQ with friends at the end of a long week.
Here’s to summer, fitness and being healthy all season long!
- Christina Crowe
- Tags: first day of summer fitness habit health summer summer fitness
Habits are the Key To Success
Fall is such a beautiful time of year. For many, it’s a time to re-start and get back into routine after carefree and casual summers. When it comes to fitness, routine really is the trick to staying on track. Once something has become a habit, it is harder to allow our brains to make excuses not to do it.